<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Compassionate Care ]]></title><description><![CDATA[Somatic practitioner in Prague, CZ that helps clients utilize tools and methods to create the life they want to lead. ]]></description><link>https://www.compassionatecare.cz/resources-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 23:01:10 GMT</lastBuildDate><atom:link href="https://www.compassionatecare.cz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Somatic Experiencing®?]]></title><description><![CDATA[It’s funny that something that’s central to my work still hasn’t made its way into a blog post. Maybe because it feels hard to write...]]></description><link>https://www.compassionatecare.cz/post/what-is-somatic-experiencing</link><guid isPermaLink="false">68650a9c6c8ef9ead5e5c794</guid><pubDate>Wed, 02 Jul 2025 10:51:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_870f8d73d95046b88b40820e2115d91d~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Afraid to ask?: Having a transgender somatic practitioner]]></title><description><![CDATA[It has been a while since posting on the blog — Hello again, everyone! Despite my best intentions, my online presence has been inactive during the pandemic, because on one hand I was exhausted and overwhelmed, and on the other I was unsure of how to make this post. I have debated coming out online as transgender for a few reasons. by Skylar Hayden 1) Operating in a Central-Eastern European country is not comparable to other places, and the Czech Republic has a lot of work to do around...]]></description><link>https://www.compassionatecare.cz/post/afraid-to-ask-having-a-transgender-therapist</link><guid isPermaLink="false">6103e8e9de3acc001503621c</guid><pubDate>Fri, 30 Jul 2021 13:54:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_d953467f998a4d068cb864d2c98a2f1f~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Tools for Relief Now: Master Checklist of Anxiety/Stress Relief]]></title><description><![CDATA[By completing this checklist and keeping it as a resource, you may have a better idea of how to locate and navigate from points of anxiety..]]></description><link>https://www.compassionatecare.cz/post/tools-for-relief-now-master-checklist-of-anxiety-stress-relief</link><guid isPermaLink="false">5e6f55c3a75b250017578093</guid><category><![CDATA[Legal Obligation]]></category><pubDate>Mon, 16 Mar 2020 11:20:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_93fe025202fb45959e2ebe21bdb5e7d1~mv2.jpg/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Is somatic work right for me?]]></title><description><![CDATA[Source: University of Maryland, Baltimore I've nearly gotten ahead of myself with this blogging business, and haven't yet addressed some fundamentals — starting with: Is this kind of work right for me? I struggle to answer that without automatically responding, "Yes!" And not because I'm a practitioner, but because I genuinely believe most people can benefit from having a dedicated space to explore what's going on inside them. Of course, I'm a little biased. I'm American, and there's a stark...]]></description><link>https://www.compassionatecare.cz/post/is-counseling-right-for-me</link><guid isPermaLink="false">5cc4bb8b743dd70015733961</guid><pubDate>Sun, 28 Apr 2019 10:15:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_702815b62e63461fb828249c04a72a1b~mv2.jpg/v1/fit/w_762,h_268,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Medical Disclaimer]]></title><description><![CDATA[Before participating in any of our website or blog recommendations, we recommend that you consult with a physician or other Medical and Mental Health Provider. Compassionate Care is not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through Compassionate Care’s website and blog is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse...]]></description><link>https://www.compassionatecare.cz/post/medical-disclaimer</link><guid isPermaLink="false">5cc4ae11a5247d023a63fde0</guid><category><![CDATA[Legal Obligation]]></category><pubDate>Sat, 27 Apr 2019 19:33:53 GMT</pubDate><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Couple Sessions: Domestic Abuse ]]></title><description><![CDATA[Image: TalkSpace When clients enter my office for couple sessions, oftentimes one or both parties are aware what significant red flags may be flying high when the subject of abuse rises to the surface. Some of these red flags are (but are not limited to): -Name-calling, harmful language towards the other person -Attempts at speaking for the other person -Gaslighting (psychological manipulation to make the other person question their sanity, memory, or perception) -Throwing objects, furniture...]]></description><link>https://www.compassionatecare.cz/post/couple-counseling-domestic-abuse</link><guid isPermaLink="false">5cb36a29e148040015d7e89c</guid><pubDate>Sun, 14 Apr 2019 17:21:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_075b87f4f694406ba5122399ea73a492~mv2.jpg/v1/fit/w_660,h_440,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item><item><title><![CDATA[Problems with focus, irritability? Consider ADHD]]></title><description><![CDATA[ADHD (and the disused term ADD, now referred to as ADHD-inattentive type)—especially child ADHD— is commonly misunderstood and highly stigmatized due to speculation on part of many psychological professionals, as well as pop-journalistic styles of reporting of medical research. The average understanding of ADHD is that it is not a legitimate medical condition, but is simply a hyperactive child or adult, that is likely lazy or lacking discipline. Oftentimes, people’s distrust in the medical...]]></description><link>https://www.compassionatecare.cz/post/problems-with-focus-irritability-consider-adhd</link><guid isPermaLink="false">5caa0b466dd13c0015b6cc1e</guid><pubDate>Sun, 07 Apr 2019 14:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/756da1_3b49b7df33ce46778ddb94811c3182cf~mv2.jpg/v1/fit/w_1000,h_380,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler N. Tolson</dc:creator></item></channel></rss>