Sessions and Support Groups
One-on-One Sessions
One-on-one sessions are built around your pace, your goals, and what your body is ready to work with. We start by noticing how you carry stress, where you hold tension, and what patterns keep showing up — not to analyse them, but to give you tools to work with them directly. Sessions may include grounding exercises, tracking physical sensations, movement, breathwork, and reflective conversation. The aim isn't to fix you; it's to help you build a felt sense of safety and agency that you can carry into daily life. One session is 1500 CZK. In our first meeting, we'll map out what you want to work toward and how we'll get there. Call or email now to schedule.
Youth Sessions
Growing up is hard. Young people may need directional support, and others may need the space to express hardships and difficulties like adults do. A somatic approach meets youth where they are: rather than only talking about what's hard, we work with what the body is holding: tension, restlessness, big feelings that don't always have words yet.
Through body-based tools, movement, and grounding practices, young people can learn to notice what they feel and find their own ways to settle, express, and grow.
Sessions are 1500 CZK. Call or email now to schedule a session.
Family & Couples Sessions
Love in its many forms isn't as simple as we may think, and it is okay to say, "We need help." Many traditional relationship frameworks rely on ideas from a time when romantic and familial relationships were built on traditions we may have no use for today. A somatic approach offers something different: instead of only talking about patterns, we work with what the body is holding — the tension, the protective responses, the places where connection gets stuck. Let's get up to date together.
Sessions are:
2200 CZK / 50 mins or 2500 CZK / 90 mins for couples,
2200 CZK / 50 mins for families of a current child client,
and 2500 CZK / 90 mins for new families.
Call or email now to schedule a session.
